http://www.pigiron.org/blog en http://www.pigiron.org/blog/2008/08/25/dito039s-extraspecial-sweet-byandby-recipe <p align="left"> <br /> </p> <p><a href="http://www.pigiron.org/blog/2008/08/25/dito039s-extraspecial-sweet-byandby-recipe">read more</a></p> http://www.pigiron.org/blog/2008/08/25/dito039s-extraspecial-sweet-byandby-recipe#comments Mon, 25 Aug 2008 14:42:32 -0500 pigiron 441 at http://www.pigiron.org http://www.pigiron.org/blog/2008/08/22/day-five-rio-de-janeiro <p> Rio de Janeiro, Day 5:<br /> <em><br /> Spotty notes from today:</em><br /> Enrique begins with stretches, lunges, a tiny bit of yoga. All the warm ups I&#39;ve been a part of, from Lecoq to Pig Iron to New Paradise, are always about warming up the center: the pelvis in space, a reminder of where it can go, and how breath connects to it. Different practitioners want different states from the pelvis, different &#8220;ready positions,&#8221; but there&#39;s no way around warming up that incontrovertible physical center. Enrique leads this simply and clearly. <br /> </p> <p><a href="http://www.pigiron.org/blog/2008/08/22/day-five-rio-de-janeiro">read more</a></p> http://www.pigiron.org/blog/2008/08/22/day-five-rio-de-janeiro#comments Fri, 22 Aug 2008 01:02:06 -0500 pigiron 431 at http://www.pigiron.org http://www.pigiron.org/blog/2008/08/22/tantalizing-fragments <p> A few things I didn&#39;t have time to note down or work into the&nbsp;flow: </p> <p><a href="http://www.pigiron.org/blog/2008/08/22/tantalizing-fragments">read more</a></p> http://www.pigiron.org/blog/2008/08/22/tantalizing-fragments#comments Fri, 22 Aug 2008 00:28:50 -0500 pigiron 430 at http://www.pigiron.org http://www.pigiron.org/blog/2008/08/18/dan-and-dito-rio-day-four In which the three brain are seen through a Brazilian&nbsp;lens&#8230; <p><a href="http://www.pigiron.org/blog/2008/08/18/dan-and-dito-rio-day-four">read more</a></p> http://www.pigiron.org/blog/2008/08/18/dan-and-dito-rio-day-four#comments Mon, 18 Aug 2008 16:36:51 -0500 pigiron 427 at http://www.pigiron.org